Newborn Sleep Foundations

Service Description

The Bronxville Playroom and A Restful Night share the belief that with the right sleep strategies and support, you can make this fourth trimester period manageable and enjoyable for the whole family. Together, we’re welcoming new and expectant parents to a complimentary community session hosted by sleep expert and mother of four, Meg O’Leary (aka the Bronxville “sleep lady”). In a casual, family friendly environment, Meg will guide you through how to navigate sleep during the first 12 weeks of your baby's life, and how to lay the foundations for sleep training down the line. Topics include... Safety: How to ensure you are following safe sleep guidelines with confidence Feeding: Establishing full feeds to support your baby in getting longer overnight stretches Soothing: The secrets for soothing a newborn to a calm state Routines: Simple routines to start as early as day 1! Daily rhythm: How to establish a 'predictable' daily rhythm of feeds, naps and bedtime Plus time for Q&A! This is a relaxed, family-friendly session, and babies are more than welcome! We invite you to join us, feeds, fussiness, and all!